Welcome to the ‘Self-Caregiving Strategies podcast’ where Theresa Wilbanks and Alison van Schie, both Certified Caregiving Consultants, explore the 12 Strategies for Sustainable Caregiving. These strategies and discussions are presented to provide a perspective that will enhance your caregiving experience and can be incorporated into your daily life to help you prioritize your well-being, help you cope better and avoid burnout.